Danielle Burgio , Jennifer Worick 42180 - The Stuntwoman's Wor
| Schrijver: | Danielle Burgio , Jennifer Worick 42180 |
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| Titel: | The Stuntwoman's Workout |
| ISBN: | 9781594740305 |
| Uitgever: | Quirk Books |
| Bijzonderheden: | Goed, 2005, Paperback, 192p |
| Prijs: | € 7,00 |
| Verzendkosten: | € 4,50 (binnen Nederland) |
| Meer info: |
Get the body of an action heroine! Whether she's diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands. Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow. * Go beyond the gym with strengthening and cardio exercises that prime your body for weight loss and tone. * Gain focus, flexibility, and coordination through breathing exercises, splits, and stretching techniques to promote total body awareness. * Energize your workout with sprints and roundhouse kicks that build agility and endurance. * Get in tune with your body with martial arts-inspired parrying techniques that introduce new levels of activity and fitness. Fitness means more than just looking good--it means being prepared for any challnge that lies ahead! With more than 50 exercises and five easy-to-master daily circuits that focus on putting some fun in your workout, The Stuntwoman's Workout is your ultimate guide to staying fit and embracing a life full of action.
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